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Nos cours de yoga à Chamonix - 

Pour tous les niveaux

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​Chez Dharma, chaque cours est une invitation à vous reconnecter à votre corps, votre souffle et votre énergie intérieure. Notre programme hebdomadaire propose des pratiques variées, accessibles à tous les niveaux, dans notre studio de 100 m² au cœur de Chamonix.

Hatha Yoga – Foundation & Alignment

A gentle and accessible practice, ideal for beginners or those seeking a slower pace. Hatha Yoga focuses on posture alignment, breath awareness, and relaxation, helping to build a strong foundation while improving flexibility and balance.

Yin Yoga –

Deep Release & Stillness

A slow, introspective practice where postures are held for several minutes. Yin Yoga works deeply into the connective tissues and promotes flexibility, relaxation, and emotional release. Ideal for restoring calm and balance.

Kundalini Yoga –

Energy & Awareness

A unique and powerful practice combining movement, breathwork, meditation, and mantra. Kundalini Yoga aims to awaken inner energy and expand consciousness, creating a deep sense of clarity and vitality.

Ashtanga Yoga – Strength & Discipline

A structured and physically engaging practice based on a set sequence of postures. Ashtanga Yoga develops strength, endurance, and focus, offering a powerful and transformative experience.

Vinyasa Yoga –

Flow & Energy

A dynamic and fluid style where movement is synchronized with breath. Vinyasa Yoga strengthens the body, enhances mobility, and creates a meditative flow. Perfect for those looking for an energizing and creative practice.

Restorative Yoga – Relaxation & Recovery

A deeply nurturing practice using props to fully support the body. Restorative Yoga allows for complete release, calming the nervous system and promoting regeneration. Perfect for stress relief and recovery.

OUR WEEKLY CLASSES

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